Prior to having kids, when I had missed out on training for a pro-longed period of time, I could always reboot by ordering a batch of protein, starting a new training plan and throwing myself into a 4 day regime at the gym and before I knew it, muscle memory Read more…
First day back at the office after a nice Christmas break, with too much junk food and beers. Along with the first day back to work, its also my first gym session of 2019! The past 2 years training having been very intermittant after our first child arrived (who still Read more…
That’s my first day completed on this new program and first thing I have noticed is it takes a bit of time to get through all of the exercises, even at a low weight. I had approx 45 minutes today however will try to budget a full hour going forward Read more…
Day two of my Jim Stoppani ‘Full-Body Shortcut to Size’ routine and performed 2 new exercises that I haven’t done before. The first new exercise was a Standing Pulldown, which is a hybrid exercise between the wide grip lat pulldown and the seated row. You can see Jim Stoppani perform Read more…