Fitness

Jim Stoppani 'Full-Body Shortcut to Size' - Day 2 Update

Day two of my Jim Stoppani 'Full-Body Shortcut to Size' routine and performed 2 new exercises that I haven't done before. The first new exercise was a Standing Pulldown, which is a hybrid exercise between the wide grip lat pulldown and the seated row. You can see Jim Stoppani perform this exercise i…

1 min read
Fitness

Jim Stoppani 'Full-Body Shortcut to Size' - Day 1 Update

That's my first day completed on this new program and first thing I have noticed is it takes a bit of time to get through all of the exercises, even at a low weight. I had approx 45 minutes today however will try to budget a full hour going forward to allow for recovery time between sets.Todays work…

1 min read
Fitness

Getting fit for the New Year

First day back at the office after a nice Christmas break, with too much junk food and beers. Along with the first day back to work, its also my first gym session of 2019! The past 2 years training having been very intermittant after our first child arrived (who still doesn't like to sleep much) but…

1 min read
bdd

Getting Started with CoreBDD for. Net Core and xUnit.net

What is CoreBDD? CoreBDD is a lightweight open-source Behaviour-Driven Development framework built on-top of the popular xUnit.net testing tool that enables tests using the Gherkin language. All code is available on GitHub and packages ready to use in your project can be found on NuGet For those unf…

6 min read
asp.net core

Manually creating a Swagger document in C# using Microsoft OpenAPI.NET

If you are using the OpenAPI standard for your Rest API's on .NET Core you will probably be familiar with the Swagger tools that enable you to quickly generate definitions for your Web API endpoints. With a few lines of code you can enable Swagger and Swagger-UI using the awesome Swashbuckle project…

2 min read