Jim Stoppani 'Full-Body Shortcut to Size' - Day 1 Update

That's my first day completed on this new program and first thing I have noticed is it takes a bit of time to get through all of the exercises, even at a low weight. I had approx 45 minutes today however will try to budget a full hour going forward to allow for recovery time between sets.

Todays workout log

Exercise Sets Reps Weight
Bench Press 4 6-8 50kg
Incline Bench Press 3 6-8 10kg
Incline Dumbell Fly 3 6-8 10kg
Cable Crossover 3 6-8 7kg
Tricept Pressdown 3 6-8 6kg DB
Cable Overhead Tri. Ext 3 6-8 7kg
Standing Calf Raise 4 10-14 6kg DB
Seated Calf Raise 4 10-14 80kg

Supersets between Tricep Pressdown, Cable Overhead Tri and Standing Calf Raise