That’s my first day completed on this new program and first thing I have noticed is it takes a bit of time to get through all of the exercises, even at a low weight. I had approx 45 minutes today however will try to budget a full hour going forward to allow for recovery time between sets.
Todays workout log
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
| Bench Press | 4 | 6-8 | 50kg |
| Incline Bench Press | 3 | 6-8 | 10kg |
| Incline Dumbell Fly | 3 | 6-8 | 10kg |
| Cable Crossover | 3 | 6-8 | 7kg |
| Tricept Pressdown | 3 | 6-8 | 6kg DB |
| Cable Overhead Tri. Ext | 3 | 6-8 | 7kg |
| Standing Calf Raise | 4 | 10-14 | 6kg DB |
| Seated Calf Raise | 4 | 10-14 | 80kg |
Supersets between Tricep Pressdown, Cable Overhead Tri and Standing Calf Raise