Prior to having kids, when I had missed out on training for a pro-longed period of time, I could always reboot by ordering a batch of protein, starting a new training plan and throwing myself into a 4 day regime at the gym and before I knew it, muscle memory kicked in and I was well on my way to res…
Day two of my Jim Stoppani 'Full-Body Shortcut to Size' routine and performed 2 new exercises that I haven't done before. The first new exercise was a Standing Pulldown, which is a hybrid exercise between the wide grip lat pulldown and the seated row. You can see Jim Stoppani perform this exercise i…
That's my first day completed on this new program and first thing I have noticed is it takes a bit of time to get through all of the exercises, even at a low weight. I had approx 45 minutes today however will try to budget a full hour going forward to allow for recovery time between sets.Todays work…
First day back at the office after a nice Christmas break, with too much junk food and beers. Along with the first day back to work, its also my first gym session of 2019! The past 2 years training having been very intermittant after our first child arrived (who still doesn't like to sleep much) but…
Passionate about all things Software, EdTech and Fitness with a particular interest in the Microsoft development stack, including .Net Core, Azure and Azure DevOps
